Grenville Wilson 3000m row
3,000
Meters
16:15.1
Time
2:42.5
Pace
158
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 106 |
October 20, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.1 | 3,000 | 2:42.5 | 82 | 580 | 24 | 116 |
| 2:03.4 | 375 | 2:44.5 | 79 | 570 | 25 | 107 |
| 2:01.9 | 750 | 2:42.5 | 82 | 580 | 24 | 113 |
| 2:01.4 | 1,125 | 2:41.8 | 83 | 584 | 25 | 116 |
| 2:02.1 | 1,500 | 2:42.8 | 81 | 579 | 24 | 117 |
| 2:01.7 | 1,875 | 2:42.2 | 82 | 581 | 24 | 118 |
| 2:02.1 | 2,250 | 2:42.8 | 81 | 579 | 25 | 119 |
| 2:01.8 | 2,625 | 2:42.4 | 82 | 581 | 24 | 119 |
| 2:00.5 | 3,000 | 2:40.6 | 84 | 590 | 24 | 122 |
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Workout Graph
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