Grenville Wilson 30:04 row
5,331
Meters
30:04.4
Time
2:49.2
Pace
278
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 104 |
September 18, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 5,331 | 2:49.2 | 72 | 548 | 278 | 24 | 134 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 133 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 24 | 122 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 25 | 137 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 25 | 137 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 | 137 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 26 | 138 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 1 | 0 | 138 |
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Workout Graph
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