Grenville Wilson 650m row
650
Meters
3:30.3
Time
2:41.7
Pace
34
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 102 |
September 04, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.3 | 650 | 2:41.7 | 83 | 584 | 34 | 26 | 132 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 5 | 24 | 121 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 25 | 129 |
| 0:31.0 | 300 | 2:35.0 | 94 | 623 | 6 | 29 | 133 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 5 | 27 | 135 |
| 0:32.1 | 500 | 2:40.5 | 85 | 591 | 5 | 28 | 135 |
| 0:31.9 | 600 | 2:39.5 | 86 | 596 | 6 | 28 | 135 |
| 0:15.8 | 650 | 2:38.0 | 89 | 605 | 2 | 27 | 136 |
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Workout Graph
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