Grenville Wilson v8:00/3:00r...4 row
4,134
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
164
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 692 |
| Drag Factor | 110 |
July 05, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 35 | 164 | |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 34 | 164 | |
| r: 3:00 | 462 | ||||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 34 | 165 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 34 | 164 | |
| r: 3:00 | 423 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 38 | 166 | |
| r: 3:00 | 472 | ||||||
| r1,797 |
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Workout Graph
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