Grenville Wilson v1:00/1:00r...10 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
126
Calories
157
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 120 |
April 27, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 33 | 157 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 154 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 156 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 157 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 160 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 35 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 159 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | 162 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | 162 | |
| r: 1:00 | 171 | ||||||
| r1,670 |
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Workout Graph
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