Grenville Wilson v500m/2:00r...5 row
2,500
Meters
11:23.4
Time
2:16.6
Pace
146
Calories
158
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 21:23.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 407 |
| Drag Factor | 120 |
April 04, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.4 | 2,500 | 2:16.6 | 137 | 771 | 35 | 158 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 36 | 155 | |
| r: 2:00 | 275 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 33 | 155 | |
| r: 2:00 | 350 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 35 | 157 | |
| r: 2:00 | 346 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 36 | 163 | |
| r: 2:00 | 323 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 38 | 162 | |
| r: 2:00 | 365 | ||||||
| r1,659 |
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Workout Graph
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