Evangelos Kosmatos v1:00/1:00r...7 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
159
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 123 |
March 12, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 28 | 159 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 140 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 162 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 161 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 170 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 168 | |
| r: 1:00 | 19 | ||||||
| r227 |
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Workout Graph
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