Evangelos Kosmatos v4:00/2:00r...7 row
4,102
Meters
19:00.0
Time
2:18.9
Pace
234
Calories
151
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 124 |
March 06, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,102 | 2:18.9 | 130 | 748 | 26 | 151 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | 142 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 149 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 149 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 152 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 153 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 155 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 161 | |
| r: 2:00 | 15 | ||||||
| r234 |
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Workout Graph
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