Evangelos Kosmatos v10c/1:00r...6 row
3,489
Meters
15:36.7
Time
2:14.2
Pace
210
Calories
159
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 21:36.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 120 |
February 28, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.7 | 3,489 | 2:14.2 | 145 | 797 | 28 | 159 | |
| 0:41.5 | 160 | 2:09.6 | 160 | 852 | 30 | 128 | |
| r: 1:00 | 28 | ||||||
| 1:20.6 | 317 | 2:07.1 | 170 | 886 | 32 | 153 | |
| r: 1:00 | 30 | ||||||
| 2:01.5 | 477 | 2:07.3 | 169 | 883 | 30 | 166 | |
| r: 1:00 | 22 | ||||||
| 3:03.2 | 673 | 2:16.1 | 139 | 777 | 27 | 164 | |
| r: 1:00 | 27 | ||||||
| 3:52.6 | 848 | 2:17.1 | 136 | 766 | 26 | 168 | |
| r: 1:00 | 22 | ||||||
| 4:37.4 | 1,014 | 2:16.7 | 137 | 770 | 24 | 175 | |
| r: 1:00 | 20 | ||||||
| r149 |
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Workout Graph
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