Evangelos Kosmatos v1:00/1:00r...6 row
4,547
Meters
21:00.0
Time
2:18.5
Pace
261
Calories
160
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 121 |
February 25, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,547 | 2:18.5 | 132 | 752 | 24 | 160 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 158 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 167 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 166 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | 179 | |
| r: 1:00 | 16 | ||||||
| r122 |
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Workout Graph
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