Evangelos Kosmatos v20c/2:00r...5 row
5,338
Meters
25:59.5
Time
2:26.0
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 35:59.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 121 |
February 24, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.5 | 5,338 | 2:26.0 | 112 | 686 | 24 | 153 | |
| 1:42.3 | 353 | 2:24.9 | 115 | 695 | 26 | 136 | |
| r: 2:00 | 274 | ||||||
| 3:29.6 | 714 | 2:26.7 | 111 | 680 | 24 | 148 | |
| r: 2:00 | 269 | ||||||
| 5:12.7 | 1,069 | 2:26.2 | 112 | 685 | 24 | 159 | |
| r: 2:00 | 236 | ||||||
| 7:04.1 | 1,436 | 2:27.6 | 109 | 674 | 24 | 154 | |
| r: 2:00 | 191 | ||||||
| 8:30.9 | 1,765 | 2:24.7 | 115 | 697 | 24 | 172 | |
| r: 2:00 | 198 | ||||||
| r1,168 |
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Workout Graph
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