Evangelos Kosmatos v2:00/2:00r...5 row
3,049
Meters
14:00.0
Time
2:17.7
Pace
176
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 121 |
February 19, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,049 | 2:17.7 | 134 | 760 | 24 | 149 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 139 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 143 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 155 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 154 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 156 | |
| r: 2:00 | 18 | ||||||
| r197 |
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Workout Graph
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