Evangelos Kosmatos v1:00/1:00r...10 row
2,443
Meters
10:00.0
Time
2:02.7
Pace
154
Calories
157
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 120 |
February 18, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 26 | 157 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 142 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 151 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 161 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 153 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 152 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 164 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 163 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 164 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 172 | |
| r: 1:00 | 116 | ||||||
| r1,177 |
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Workout Graph
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