Evangelos Kosmatos v1:00/1:00r...7 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
165
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 122 |
February 11, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 27 | 165 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 151 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 169 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 162 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 169 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 177 | |
| r: 1:00 | 18 | ||||||
| r198 |
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Workout Graph
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