Evangelos Kosmatos v50c/2:00r...5 row
2,385
Meters
10:17.2
Time
2:09.3
Pace
150
Calories
172
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 20:17.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 121 |
February 09, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 2,385 | 2:09.3 | 162 | 856 | 28 | 172 | |
| 3:48.2 | 840 | 2:15.8 | 140 | 780 | 26 | 164 | |
| r: 2:00 | 41 | ||||||
| 2:58.6 | 665 | 2:14.2 | 145 | 797 | 26 | 172 | |
| r: 2:00 | 43 | ||||||
| 1:58.1 | 470 | 2:05.6 | 176 | 907 | 27 | 180 | |
| r: 2:00 | 37 | ||||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 31 | 178 | |
| r: 2:00 | 44 | ||||||
| 0:26.3 | 126 | 1:44.3 | 308 | 1359 | 34 | 170 | |
| r: 2:00 | 24 | ||||||
| r189 |
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Workout Graph
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