Evangelos Kosmatos v1000m/0:20r...5 row
5,000
Meters
23:52.3
Time
2:23.2
Pace
279
Calories
61
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,141 |
| Overall Time | 25:32.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 120 |
February 04, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 24 | 61 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 24 | 150 | |
| r: 0:20 | 21 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 | 157 | |
| r: 0:20 | 70 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 24 | 0 | |
| r: 0:20 | 19 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 24 | 0 | |
| r: 0:20 | 14 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 25 | 0 | |
| r: 0:20 | 17 | ||||||
| r141 |
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Workout Graph
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