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Evangelos Kosmatos v0:45/0:45r...20 row

3,695

Meters

15:00.0

Time

2:01.7

Pace

231

Calories

155

Heart Rate

Rest Distance440
Rest Time15:00.0
Overall Distance4,135
Overall Time30:00.0
Average Watts194
Calories Per Hour966
Stroke Rate27
Stroke Count407
Drag Factor120

January 31, 2025 20:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,695 2:01.7 194 966 27 155
0:45.0 177 2:07.1 170 886 31 124
r: 0:45 23
0:45.0 181 2:04.3 182 927 31 136
r: 0:45 23
0:45.0 183 2:02.9 188 948 31 144
r: 0:45 21
0:45.0 192 1:57.1 217 1048 31 141
r: 0:45 19
0:45.0 186 2:00.9 198 980 28 150
r: 0:45 24
0:45.0 178 2:06.4 173 896 24 148
r: 0:45 31
0:45.0 191 1:57.8 214 1036 28 157
r: 0:45 19
0:45.0 183 2:02.9 188 948 25 152
r: 0:45 24
0:45.0 181 2:04.3 182 927 25 154
r: 0:45 17
0:45.0 179 2:05.6 176 906 25 151
r: 0:45 26
0:45.0 183 2:02.9 188 948 27 156
r: 0:45 25
0:45.0 184 2:02.2 191 958 25 157
r: 0:45 24
0:45.0 183 2:02.9 188 948 25 157
r: 0:45 26
0:45.0 185 2:01.6 195 969 27 168
r: 0:45 17
0:45.0 180 2:05.0 179 916 25 159
r: 0:45 25
0:45.0 184 2:02.2 191 958 25 169
r: 0:45 18
0:45.0 184 2:02.2 191 958 27 165
r: 0:45 23
0:45.0 186 2:00.9 198 980 25 162
r: 0:45 21
0:45.0 190 1:58.4 211 1025 27 174
r: 0:45 16
0:45.0 203 1:50.8 257 1184 31 179
r: 0:45 18
r440

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Workout Graph

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