Evangelos Kosmatos v1:00/2:00r...5 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
130
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 120 |
January 28, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 26 | 130 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 98 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 149 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 137 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 140 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 130 | |
| r: 2:00 | 20 | ||||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.