Evangelos Kosmatos v3:00/2:00r...5 row
3,246
Meters
15:00.0
Time
2:18.6
Pace
185
Calories
158
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 119 |
January 24, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 23 | 158 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 152 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 155 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 161 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 161 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 161 | |
| r: 2:00 | 214 | ||||||
| r1,150 |
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Workout Graph
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