Evangelos Kosmatos v20c/2:00r...5 row
5,163
Meters
24:02.2
Time
2:19.6
Pace
300
Calories
144
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 34:02.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 120 |
January 21, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.2 | 5,163 | 2:19.6 | 128 | 742 | 26 | 144 | |
| 1:31.4 | 336 | 2:16.0 | 139 | 778 | 29 | 93 | |
| r: 2:00 | 42 | ||||||
| 3:06.1 | 679 | 2:17.0 | 136 | 768 | 27 | 149 | |
| r: 2:00 | 29 | ||||||
| 4:46.6 | 1,030 | 2:19.1 | 130 | 747 | 25 | 152 | |
| r: 2:00 | 30 | ||||||
| 6:16.0 | 1,364 | 2:17.8 | 134 | 760 | 26 | 163 | |
| r: 2:00 | 20 | ||||||
| 8:22.0 | 1,752 | 2:23.2 | 119 | 709 | 25 | 165 | |
| r: 2:00 | 19 | ||||||
| r140 |
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Workout Graph
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