Evangelos Kosmatos v750m/2:00r...5 row
3,750
Meters
16:55.3
Time
2:15.3
Pace
219
Calories
157
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 26:55.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 120 |
January 13, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.3 | 3,750 | 2:15.3 | 141 | 785 | 27 | 157 | |
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 29 | 114 | |
| r: 2:00 | 37 | ||||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 27 | 161 | |
| r: 2:00 | 45 | ||||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 27 | 161 | |
| r: 2:00 | 32 | ||||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 26 | 175 | |
| r: 2:00 | 34 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 26 | 177 | |
| r: 2:00 | 20 | ||||||
| r168 |
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Workout Graph
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