Evangelos Kosmatos v6:00/2:00r...6 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
187
Calories
137
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 118 |
January 09, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 28 | 137 | |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 25 | 152 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | 133 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 136 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 141 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 136 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 127 | |
| r: 2:00 | 16 | ||||||
| r183 |
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Workout Graph
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