Evangelos Kosmatos v1:40/0:20r...10 row
3,597
Meters
16:40.0
Time
2:19.0
Pace
203
Calories
152
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,846 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 120 |
January 07, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,597 | 2:19.0 | 130 | 748 | 27 | 152 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 99 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 27 | 137 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 28 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 29 | 163 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 26 | 146 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 28 | 166 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 27 | 171 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 27 | 160 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | 167 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 27 | 168 | |
| r: 0:20 | 17 | ||||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.