Evangelos Kosmatos v1:00/1:00r...7 row
3,760
Meters
17:30.0
Time
2:19.6
Pace
213
Calories
130
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,081 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 99 |
January 06, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,760 | 2:19.6 | 129 | 742 | 27 | 130 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 111 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 30 | 122 | |
| r: 1:30 | 38 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 139 | |
| r: 2:00 | 121 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 28 | 140 | |
| r: 2:30 | 35 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 137 | |
| r: 3:00 | 46 | ||||||
| 3:30.0 | 726 | 2:24.6 | 116 | 698 | 27 | 139 | |
| r: 3:30 | 30 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 127 | |
| r: 4:00 | 18 | ||||||
| r321 |
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Workout Graph
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