Evangelos Kosmatos v2:00/1:00r...8 row
3,412
Meters
16:00.0
Time
2:20.6
Pace
192
Calories
144
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 100 |
December 30, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,412 | 2:20.6 | 126 | 732 | 27 | 144 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 133 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 136 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | 143 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 143 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 134 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 156 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 152 | |
| r: 1:00 | 20 | ||||||
| r287 |
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Workout Graph
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