Evangelos Kosmatos v4:00/2:00r...7 row
3,669
Meters
19:00.0
Time
2:35.3
Pace
195
Calories
139
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 100 |
December 27, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,669 | 2:35.3 | 93 | 621 | 26 | 139 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | 123 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 143 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | 148 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 122 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 142 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | 148 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 26 | 148 | |
| r: 2:00 | 14 | ||||||
| r382 |
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Workout Graph
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