Evangelos Kosmatos 15:06 row
3,052
Meters
15:06.5
Time
2:28.5
Pace
168
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 124 |
December 13, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,052 | 2:28.5 | 107 | 667 | 19 | 157 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 136 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 153 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 169 |
| 15:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 170 |
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Workout Graph
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