Evangelos Kosmatos v1:00/2:00r...5 row
3,021
Meters
13:00.0
Time
2:09.0
Pace
186
Calories
156
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 123 |
December 10, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,021 | 2:09.0 | 163 | 859 | 27 | 156 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 122 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 170 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 177 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 143 | |
| r: 2:00 | 43 | ||||||
| r186 |
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Workout Graph
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