Evangelos Kosmatos v10c/1:00r...6 row
3,438
Meters
15:11.7
Time
2:12.5
Pace
210
Calories
147
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 21:11.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 120 |
November 29, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.7 | 3,438 | 2:12.5 | 150 | 816 | 29 | 147 | |
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 32 | 119 | |
| r: 1:00 | 40 | ||||||
| 1:13.3 | 302 | 2:01.3 | 196 | 973 | 30 | 159 | |
| r: 1:00 | 35 | ||||||
| 2:00.4 | 475 | 2:06.7 | 172 | 891 | 30 | 146 | |
| r: 1:00 | 26 | ||||||
| 2:54.4 | 656 | 2:12.9 | 149 | 812 | 29 | 145 | |
| r: 1:00 | 38 | ||||||
| 3:44.6 | 835 | 2:14.4 | 144 | 795 | 27 | 140 | |
| r: 1:00 | 33 | ||||||
| 4:44.8 | 1,025 | 2:18.9 | 131 | 749 | 26 | 177 | |
| r: 1:00 | 16 | ||||||
| r188 |
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Workout Graph
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