Evangelos Kosmatos v4:00/2:00r...7 row
4,102
Meters
19:00.0
Time
2:18.9
Pace
233
Calories
145
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 101 |
November 26, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,102 | 2:18.9 | 130 | 748 | 26 | 145 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | 142 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 134 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 143 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 112 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 156 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 159 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 170 | |
| r: 2:00 | 19 | ||||||
| r244 |
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Workout Graph
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