Evangelos Kosmatos v2:00/1:00r...7 row
3,560
Meters
17:00.0
Time
2:23.2
Pace
197
Calories
154
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 101 |
November 23, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,560 | 2:23.2 | 119 | 709 | 26 | 154 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | 143 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | 160 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 154 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 142 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 162 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | 155 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 162 | |
| r: 1:00 | 18 | ||||||
| r208 |
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Workout Graph
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