Evangelos Kosmatos v1:00/1:00r...12 row
2,676
Meters
12:00.0
Time
2:14.5
Pace
153
Calories
131
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 120 |
October 23, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 26 | 131 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 95 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 117 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 132 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 97 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 140 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 143 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 148 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 146 | |
| r: 1:00 | 20 | ||||||
| r278 |
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Workout Graph
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