Evangelos Kosmatos v1:00/3:00r...8 row
1,618
Meters
8:00.0
Time
2:28.3
Pace
87
Calories
138
Heart Rate
| Rest Distance | 3,151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 79 |
September 19, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 29 | 138 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 128 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 134 | |
| r: 3:00 | 391 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 138 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 147 | |
| r: 3:00 | 393 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 141 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 128 | |
| r: 3:00 | 417 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 147 | |
| r: 3:00 | 404 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 146 | |
| r: 3:00 | 380 | ||||||
| r3,151 |
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Workout Graph
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