Evangelos Kosmatos v4:00/2:00r...7 row
3,281
Meters
19:00.0
Time
2:53.7
Pace
165
Calories
128
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 79 |
September 17, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,281 | 2:53.7 | 67 | 529 | 24 | 128 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 22 | 124 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 23 | 129 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 25 | 129 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | 116 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 25 | 127 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 25 | 141 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 24 | 135 | |
| r: 2:00 | 18 | ||||||
| r148 |
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Workout Graph
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