Evangelos Kosmatos v1:00/3:00r...8 row
1,951
Meters
8:00.0
Time
2:03.0
Pace
124
Calories
145
Heart Rate
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 97 |
August 01, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 30 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 102 | |
| r: 3:00 | 375 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 142 | |
| r: 3:00 | 408 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 160 | |
| r: 3:00 | 417 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 147 | |
| r: 3:00 | 418 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 151 | |
| r: 3:00 | 399 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 149 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 154 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 161 | |
| r: 3:00 | 391 | ||||||
| r3,254 |
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Workout Graph
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