Evangelos Kosmatos v500m/2:00r...5 row
2,500
Meters
10:10.7
Time
2:02.1
Pace
160
Calories
153
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 20:10.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 134 |
July 17, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.7 | 2,500 | 2:02.1 | 192 | 961 | 28 | 153 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 131 | |
| r: 2:00 | 167 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 141 | |
| r: 2:00 | 263 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 142 | |
| r: 2:00 | 141 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 175 | |
| r: 2:00 | 119 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 177 | |
| r: 2:00 | 234 | ||||||
| r924 |
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Workout Graph
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