Evangelos Kosmatos v2:00/1:00r...8 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
152
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 147 |
July 10, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 879 | 25 | 152 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 96 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 137 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 157 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 160 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 165 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | 166 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 169 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 173 | |
| r: 1:00 | 140 | ||||||
| r926 |
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Workout Graph
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