Evangelos Kosmatos v1:40/0:20r...10 row
3,702
Meters
16:40.0
Time
2:15.0
Pace
213
Calories
159
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 157 |
June 26, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,702 | 2:15.0 | 142 | 788 | 22 | 159 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | 151 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | 155 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 22 | 152 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 22 | 158 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 22 | 158 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 22 | 163 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | 162 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 | 165 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 22 | 165 | |
| r: 0:20 | 48 | ||||||
| r312 |
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Workout Graph
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