Evangelos Kosmatos v1:00/2:00r...5 row
2,929
Meters
13:00.0
Time
2:13.1
Pace
175
Calories
147
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 196 |
June 25, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,929 | 2:13.1 | 148 | 810 | 26 | 147 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 104 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 153 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 160 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 2:00 | 16 | ||||||
| r140 |
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Workout Graph
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