Evangelos Kosmatos v5:00/2:00r...5 row
8,666
Meters
45:00.0
Time
2:35.7
Pace
462
Calories
145
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 55:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 119 |
June 20, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,666 | 2:35.7 | 93 | 618 | 20 | 145 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 136 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 20 | 141 | |
| r: 2:00 | 28 | ||||||
| 15:00.0 | 2,838 | 2:38.5 | 88 | 602 | 20 | 144 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 21 | 149 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 155 | |
| r: 2:00 | 21 | ||||||
| r148 |
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Workout Graph
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