Evangelos Kosmatos v4:00/2:00r...7 row
4,184
Meters
19:00.0
Time
2:16.2
Pace
244
Calories
157
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 118 |
June 13, 2024 22:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,184 | 2:16.2 | 138 | 776 | 25 | 157 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 149 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | 160 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 122 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 169 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | 166 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 165 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | 169 | |
| r: 2:00 | 22 | ||||||
| r177 |
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Workout Graph
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