Evangelos Kosmatos v1:00/1:00r...12 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
157
Calories
153
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 122 |
May 28, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 33 | 153 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 134 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 115 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 145 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 152 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 153 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 34 | 155 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 156 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | 161 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | 167 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 163 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | 168 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 169 | |
| r: 1:00 | 121 | ||||||
| r1,401 |
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Workout Graph
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