Evangelos Kosmatos v6:00/2:00r...6 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
161
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 122 |
May 24, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 33 | 161 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 29 | 166 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 171 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 173 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 132 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 146 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | 178 | |
| r: 2:00 | 20 | ||||||
| r158 |
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Workout Graph
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