Evangelos Kosmatos v1:00/2:00r...5 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
160
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 122 |
May 20, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 732 | 31 | 160 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 141 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | 158 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | 160 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 30 | 167 | |
| r: 2:00 | 105 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 176 | |
| r: 2:00 | 109 | ||||||
| r485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.