Evangelos Kosmatos v10c/1:00r...6 row
3,720
Meters
18:00.5
Time
2:25.2
Pace
210
Calories
157
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 123 |
May 16, 2024 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.5 | 3,720 | 2:25.2 | 114 | 693 | 29 | 157 | |
| 0:46.4 | 170 | 2:16.4 | 138 | 773 | 31 | 130 | |
| r: 1:00 | 92 | ||||||
| 1:37.5 | 346 | 2:20.8 | 125 | 730 | 28 | 152 | |
| r: 1:00 | 69 | ||||||
| 2:34.0 | 532 | 2:24.7 | 115 | 697 | 28 | 154 | |
| r: 1:00 | 52 | ||||||
| 3:24.0 | 706 | 2:24.4 | 116 | 699 | 29 | 166 | |
| r: 1:00 | 48 | ||||||
| 4:23.8 | 896 | 2:27.2 | 110 | 677 | 30 | 166 | |
| r: 1:00 | 69 | ||||||
| 5:14.8 | 1,071 | 2:26.9 | 110 | 679 | 30 | 175 | |
| r: 1:00 | 68 | ||||||
| r398 |
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Workout Graph
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