Evangelos Kosmatos v3:00/2:00r...5 row
2,982
Meters
15:00.0
Time
2:30.9
Pace
163
Calories
154
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 123 |
May 15, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 28 | 154 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 30 | 147 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | 149 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | 152 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | 150 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 172 | |
| r: 2:00 | 255 | ||||||
| r1,132 |
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Workout Graph
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