Evangelos Kosmatos v5:00/2:00r...5 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
182
Calories
161
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 98 |
May 01, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 31 | 161 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 | 159 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | 167 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 30 | 167 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 169 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | 143 | |
| r: 2:00 | 20 | ||||||
| r119 |
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Workout Graph
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