Evangelos Kosmatos v2:30/0:30r...10 row
5,113
Meters
25:00.0
Time
2:26.6
Pace
278
Calories
148
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 98 |
April 30, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,113 | 2:26.6 | 111 | 681 | 29 | 148 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 29 | 94 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 29 | 95 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 30 | 156 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 29 | 158 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 29 | 161 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 29 | 161 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 29 | 162 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 30 | 165 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 30 | 166 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 31 | 171 | |
| r: 0:30 | 59 | ||||||
| r363 |
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Workout Graph
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