Evangelos Kosmatos v500m/1:00r...6 row
3,000
Meters
14:30.9
Time
2:25.1
Pace
165
Calories
164
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 20:30.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 97 |
April 24, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.9 | 3,000 | 2:25.1 | 114 | 693 | 30 | 164 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 30 | 153 | |
| r: 1:00 | 122 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 29 | 161 | |
| r: 1:00 | 117 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 32 | 169 | |
| r: 1:00 | 120 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 30 | 167 | |
| r: 1:00 | 107 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 | 165 | |
| r: 1:00 | 117 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 30 | 173 | |
| r: 1:00 | 129 | ||||||
| r712 |
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Workout Graph
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