Evangelos Kosmatos v500m/2:00r...8 row
4,000
Meters
21:04.3
Time
2:38.0
Pace
209
Calories
136
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 37:04.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 96 |
April 17, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.3 | 4,000 | 2:38.0 | 89 | 605 | 27 | 136 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 29 | 102 | |
| r: 2:00 | 277 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 27 | 134 | |
| r: 2:00 | 263 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 27 | 142 | |
| r: 2:00 | 259 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 27 | 142 | |
| r: 2:00 | 253 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 144 | |
| r: 2:00 | 250 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 27 | 141 | |
| r: 2:00 | 237 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 28 | 144 | |
| r: 2:00 | 238 | ||||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 27 | 142 | |
| r: 2:00 | 272 | ||||||
| r2,049 |
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Workout Graph
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